At the heart of all fear is a feeling of powerlessness. Fear can be crippling as it permeates our lives, manifesting in decisions, relationships and our health. Worrying about a plethora of possible disaster scenarios, even if it’s the current state of things, does nothing to help you. The anxiety you feel is a result of looping your fears. In fact, the more you worry, the more negative energy—and power—you give to your fear. Please understand, I am not suggesting that you ignore your fears, but you need to cut the power source. I’m going to suggest three things to help you overcome your fears. These are methods that I am using to manifest all of the positive changes in...
Your success depends on one thing: your ability to stay motivated. No matter how hardworking and focused you are, there comes a point when the road uphill can feel overwhelming. The key to success is anticipating these moments by having a motivational go-to that encourages you to persevere. Again, it’s really all about how you feel, and the ability to change negative emotions into positive emotions is all it really takes to stay on track. Today, we’d like to share our top four go-to tips for staying motivated. 1. A vision board If you don’t already have one of these, you need one. This board should have visual representations of the things you want in life. There are no limitations...
“Think positively!” It’s a catchall phrase that can either soothe or rub you the wrong way depending on the day. Thinking positively is far more involved than repeating the words. Positive thoughts require effort. First, you have to start by paying attention to what you are feeling. How many of us are moving through the day full of anxiety and ready to through up at any given moment? I know how it is, repeating your affirmations hoping to find comfort, but secretly reinforcing your fears. There’s a better way. Here are five ways to reach for a new feeling, and move away from the negative emotions that keep you stuck. 1. Write In the Artist’s Way, Julia Cameron suggests writing...
